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Π contain potassium, magnesium, iron and calcium, τ a figs are one of the best sources of potassium, which is good for blood pressure and enhances joint health. Half a cup of dried figs provide 300 mg of valuable potassium. It is also a source of magnesium, which is important for the functioning of the nervous system and bones. Half a cup of dried figs contains 10% of the recommended daily allowance of magnesium. Finally, they have more calcium than milk.

Maintain alkalinity, σ – Καθαρίζουν τον organization, the The fiber contained in figs, absorbs water, excess elements, cholesterol and toxic fat found in the body and helps to eliminate them from it, actively enhancing the function of the intestine. . They are the dried fruits with the highest content of fiber, while their seeds are their most powerful weapon in cleansing the body.

– They have a few hot,

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