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-It may have enough calories for dried fruit, but not for dessert and as it does not contain fat, it is suitable for snacks
-It is a rich source of calcium, magnesium and iron
-Fresh kiwi contains more vitamin C than 3 oranges. This content is maintained in the dried fruit
-It is one of the best sources of fiber, even better than whole grains. Its consumption therefore promotes intestinal health and helps in cases of constipation
